Round 2.1 Lifting Guide includes the use of barbells, dumbbells and body-weight exercises to take your FBG training to the next level. You will perform supersets with moderate weight to increase strength and ensure continued success with Anna Victoria's proven FBG method.
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Weeks 13-24 Lifting Guide
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45 Minute Strength Workouts
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Perfect For Busy Schedules
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Gym Membership Preferred
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Equipment Required: Yoga Mat, Dumbbells, Barbell
