The Fit Body Round 1 Workout Guide is great for all fitness levels! With provided weight recommendations, you can choose the difficulty of the circuits which are to be performed at a high-intensity level, in 30 minutes. These strength-based circuits paired with Cardio + Ab circuits throughout the 12 weeks will ensure you feel and look your best!
Progress is 70% what you eat and 30% enhanced by your training routine. The FBG Meal Plan Guide is a must have in order to see the results you work so hard for in the gym.
The FBG Meal Plan Guide is not about restricting food, it’s about ensuring your body is fueled throughout the day so you feel energized, healthy, and get closer to your fitness goals. Focusing on the quality of food will allow you to feel satisfied and see results! This plan includes meat and dairy items, please see the Plant-Based Meal Plan for a plant-based alternative.
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